One Pan Paleo Plate

5 Ingredients 35 minutes 4 servings


Ingredients

  • 16 ozs Chicken Breast

  • Sea Salt & Black Pepper (to tasto)

  • 4 cups Brussels Sprouts (washed, trimmed and

    halved)

  • 1 tbsp Extra Virgin Olive Ol (plus extra for

    brushing)

  • 2 Sweet Potato (washed and sliced in half)


To Prepare

1. Preheat oven to 375 and line a baking sheet with parchment paper.

2. Brush both sides of the chicken breast with olive oil and season with sea salt, black pepper and any other spices you like. Place on the baking sheet.

3. Toss your brussels sprouts in olive oil and season with sea salt and black pepper. Place on the baking sheet with the chicken.

4. Slice your sweet potatoes in half lengthwise and pierce the flesh multiple times with a fork all over to create holes. Brush the flesh of each hall with clive oil. Season with sea salt and black pepper. Place these on the baking sheet with the flesh facing up.

5. Place the baking sheet in the oven and bake for 30 minutes or until chicken breast is cooked through. (Note: Sweet potato may need longer depending on size.)

6. Remove baking sheet from the oven and divide onto plates. Enjoy!

Notes

No Brussels Sprouts

Use broccoli, cauliflower or green beans instead. Roasting times will vary.

Deirdre Kelley

Acupuncture, Hypnotherapy, Functional Medicine, and Face Reading.

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